Thursday, 6 June 2013

Paleo Bolognaise

Bolognaise Sauce

 

Serves 6-8
Prep time 5-10 min
Cooking time 20-30 min

 



 

Ingredients:
1 large onion finely chopped
2 cloves of garlic crushed
1/2 of a red chilly finely chopped
1kg beef mince
1  1/2 cups of chopped mushrooms
3/4 cup of cherry tomatoes halved
1 tin of diced tomatoes
1 cup of tomato passata
1/2 cup water
1/4 cup tomato paste
1/4 cup homemade vegetable stock
1 cup chopped basil
Salt and pepper to taste
  

Method: 
Sauté onion, garlic and chilly in a large pot until soft, then add the mince and stir until browned.

Stir in mushrooms and all other ingredients.

Bring to the boil and simmer for 20-30 minutes or until your ready to eat.

Tip: When purchasing the tomato products look for ones that only contain tomatoes and salt.  Most brands contain sugar, thickeners and preservatives. The passata I used contained only tomatoes and basil.

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