Monday, 10 June 2013

Zucchini Spaghetti

With Roasted Fennel and Chicken

 

Serves 4
Prep time 5-10 min
Cooking time 40 min

 



 Ingredients:
1 large Fennel
2 large Zucchini's
4 Chicken breasts
1 tbsp Ghee
2 tbsp Macadamia or Olive oil
Salt

 




Method:  
Preheat oven for 200C, melt the ghee while it's heating up.  

Then, chop the fennel into flat chunks and coat in the melted ghee. Cook in the oven for 30 mins.

Using a carrot peeler. Grate zucchini into noodles and set aside.
 

Chop the chicken thinly and add it to the zucchini noodles. Pour oil over the top and sprinkle with salt, then mix together with hands.
 

After the first 30 mins are up, put the zucchini and chicken under the grill for 10 mins. 

When cooked, the fennel, chicken and zucchini are ready to be served.

 



Tip: For my zucchini noodles I use a serrated carrot peeler like the one shown in the picture. 



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